How many of you suffer from tight shoulders and low back issues? Self-care matters –Take a midday break and join your other Loading Dock members for some office chair yoga. Relax and re-energize with breath-work and stretches.

This session will be led by Alicia Durham, a Loading Dock member, who is a yoga instructor. Her relaxing stretches and moving meditations will help you expand your flexibility, increase your strength, and calm your mind. Her goal is to guide you to connect with your body, your mind, and spirit.