Join us for a live sound bath experience at Beryl featuring crystal Alchemy singing bowls, Tibetan gong, voice, and chimes!

These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur.

You will come away feeling grounded, centered, clear, and relaxed--and ready for mindful movement!

What to bring:

Yoga mat (blanket and pillow if you'd like) for the sound journey

Recommended: water bottle, journal and pen for self-reflection.

Wear comfortable, loose clothing for floor sitting/lying.

Benefits of sound baths and voice practices:

*Activates the parasympathetic nervous system (rest and digest response)

* Reduces stress and anxiety

* Promotes quality sleep

* Balances the respiratory, digestive, endocrine, glandular and nervous systems

* Entrains brainwaves to Theta state for relaxation and opening creativity and intuition

* Increases vital energy flow throughout cells, skin, organs, bones

* Releases self-limiting thoughts and behaviors

* Promotes self-affirming thoughts and positive emotions

* Restores “inner harmony” to mind/body system

About the facilitator:

Rush Dorsett is a Voice Coach, Sound Healer and Performing Artist. She received her certificates in sound healing from the Divine Resonance Center. She has a Masters degree in Voice from New England Conservatory, and is also a certified YogaVoice® facilitator. She is a Certified Life Activation Practitioner, Ensofic Reiki practitioner and offers healing and sound therapy work in the Triangle. She is passionate about sharing the benefits of sound, voice, and energy work as tools for deep healing and self-realization. She enjoys teaching her online women's singing group, the Embodied Voice Academy, for awakening the authentic voice. Learn more and contact her via her website, www.rushdorsett.com.